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Natural Athlete Solutions
Five Ways to Prevent Injury
Here are the top 5 most important things you need to do to prevent injury. Be sure to incorporate these tried and true suggestions as part of your regimen.
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How To Prevent Muscle Cramps
Muscle cramps have several causes - here's how to prevent cramps and how to deal with muscle cramps once you have them.
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Specific Blood Tests To Rule Out Iron Deficiency
It's easy to miss iron-deficiency anemia if your doctor doesn't run the correct type of blood tests! We cover the three must-have tests in this video blog.
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Exercise Can Alter Blood Test Results!
Did you know that heavy exercise training can cause you to have abnormal results on certain blood tests? In this video blog Dr. Barker presents a clinical case of a male triathlete that had some abnormal findings on his routine bloodwork.
Why You Need To Do Active Recovery!
Active recovery helps rejuvenate spent muscles - it removes wastes, improves blood flow, limits inflammation and oversees tissue repair and regeneration.
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How To Fix Digestive Problems
Gastrointestinal problems affect nearly 70 million Americans each year. Sadly, antacids are the most-oft prescribed treatment. Instead of suppressing symptoms, here’s what you can do to eliminate digestive problems.
Are Antioxidants 'Bad' For You?
There's a new study out this week claiming that antioxidants will limit your performance. We don't think so...
Recovery Charge - Anabolic Amino Acid Complex
Recovery Charge is a research-based formulation of the ideal amino acids for muscle protein synthesis. It helps support muscle strength and function while preventing muscle loss from inactivity or aging.
Why Do Joints Pop, Snap and Grind?
Most joints pop, snap and grind - but WHY does this happen? And is it a bad sign if your joints pop, snap or grind?
We'll explain why your joints make these noises, where these sounds come from, if you should be concerned about it, and what you can do to prevent it all in this video blog.
Read MoreWe'll explain why your joints make these noises, where these sounds come from, if you should be concerned about it, and what you can do to prevent it all in this video blog.
Foods That Support Flexibility
Stiff? Here are some foods you can eat that will help keep your flexible!
Iron Improves Women's Exercise Performance
Women with low iron stores, but not anemia, can benefit from iron supplementation. Taking additional iron can boost iron stores and increase exercise performance. But, there are a few things to know before supplementing with iron.
Why Is It So Tough For Some Athletes To Gain Muscle?
Why is it so tough for some athletes to hold onto muscle? Basically it has to do with the hormone cortisol - too much and it breaks muscle tissue down, making it tough to gain muscle. Here's our top tips for breaking this pattern and putting on some muscle!
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