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FREE SHIPPING ON ORDERS OVER $20 - FREE HEALTHY SNACK WITH EVERY PURCHASE
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June 19, 2023 2 min read
May 02, 2023 2 min read
Is it okay to exercise when you’re sick? Sometimes yes and sometimes no. Learn these simple rules for exercising while ill. Despite your best attempts, sometimes you just get sick. You've been working hard on taking vare of yourself, and all of a sudden...
November 08, 2022 1 min read
The famous sleep aid, melatonin, can help reduce free radicals and inflammatory compound production in intense exercise.
October 26, 2022 2 min read
Man Flu - Whether you think it's real or not - we do and here's the proof!
April 28, 2022 3 min read
April 26, 2022 4 min read
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) are a popular grouping of mostly over the counter pain relieving drugs. As you can tell from their name, they act as anti-inflammatory drugs. Athletes pop ibuprofen so often that it is jokingly referred to as 'Vitamin I'. Problem is, it just isn't that good for you and has some serious side effects for many of us.
February 01, 2022 3 min read 1 Comment
May 25, 2021 2 min read
May 05, 2021 2 min read
April 22, 2021 2 min read
March 31, 2021 2 min read
March 24, 2021 2 min read
Did you know that heavy exercise training can cause you to have abnormal results on certain blood tests? In this video blog Dr. Barker presents a clinical case of a male triathlete that had some abnormal findings on his routine bloodwork.
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