Despite a lot of research, many like to claim that caffeine will dehydrate you, leading to performance issues. Well, that's old news and here's the information you need to know about using caffeine. 

How should you eat to prevent cardiovascular disease? Chances are you’re confused like many people. Here’s some information, simplified.

Almost everyone has some degree of adrenal fatigue. Also known as HPA axis dysfunction, this condition is often mistaken for aging and depression among conventional doctors. By properly treating the adrenal glands, you can restore you energy and vitality. Here’s how.

Active and athletic people are used to having some aches and pains and working through them. But pain coming from a joint is a different story, as it can have several different causes that need attention.

Curcumin is a plant extract with potent anti-inflammatory effects, without the problems associated with NSAIDs like ibuprofen.

Rest and good nutrition are essential for proper recovery, but sometimes you may need more in the form of focused nutritional supplementation to achieve a better recovery.

The food you eat can affect your joint health. Here are some of the top joint-healthy foods you should be eating, every day.

Should you stretch? There's a lot of conflicting information out there and the science of stretching is difficult to study - but there are a few things about stretching that you should know.

Food has a big impact on your recovery. What should you eat following a big workout?