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Natural Athlete Solutions
Power Smoothie Recipe
Ok..we've told you all about protein powders -what they're made of and what to look for as far as sugar additives go...now how about a recipe to use some protein powder in?
So, here's our personal favorite way to make an AWESOME smoothie - not only taste-wise, but nutrition-wise as well. Read on to get the recipe....
Sweeteners in Protein Powders
Last month we covered the different types of protein supplements. Next, you need to know about the sweeteners that are added to these powders. Here’s a brief, easy to understand guide about what kinds of sweeteners you might find in your protein powders.
Diversify With Strength Training This Year
Now is the time of year to consider diversifying your workouts. The off season is a time to re-engage parts of your body that have been neglected, and to stimulate your brain with new activities. Here are two of the best off-season workouts...
Clearing up the Lactic Acid Myth
People love to blame sore muscles on lactic acid. Did you know that this is a myth? A long-held notion is that 'Lactic acid causes muscle soreness'. Despite being disproved in the late 70's, people still love to tout it as the reason for post exercise muscle soreness.
Glucosamine and Bad Press – Should You Still Take It?
Another poor study, another headline negating the use of glucosamine for joint pain. Here's what we think of this study, and why you should continue to use this important nutrient.
Protect Your Liver!
Why should you protect your liver? As we enter the season of over-indulgence, it’s important to keep your liver in mind. That’s right –it’s perhaps the hardest working and most abused organ in your body.
Go-To Pre Race Meal: Enchilada Pasta
Looking for new ideas for your pre-race meal? Check out Lauren's latest recipe for a delicious pre-race meal, and learn if and when you should carbo-load before your next race.
From Sedentary to Marathon in 1 Year = Huge Heart Changes
A study came out last week showing how remarkable exercise is for our hearts. Unfortunatley, it didn't make as big of news as it should have - here's why.
Eat and Run: How to Avoid Stomach Problems During a Run
Runners are no strangers to digestive problems, for a couple of reasons. Much of the time, proper meal planning can ensure a good run without having to make any pit stops. Here's a couple of tips...
Acid Blocking (Heart Burn) Drugs, Bone Loss & Athletes
Do you take acid-blocking drugs for reflux? Did you know they could actually block the effects of exercise on your bones? Read on to learn why you should avoid these drugs, and the natural medicines you can take to relieve heartburn, without harming your bones.
Whole Grain Oatmeal Packets
Want to pack your day with power from the start? Check this awesome whole-grain breakfast recipe from Lauren Larson, RD!
Negative Ions and Positive Vibes
Ever hear of negative ions? No, they’re not the cause of bad vibes! Negative ions are a natural phenomenon that can actually boost your mood. Here’s how they work…
Free Athletic Stuff
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Free Water Bottle With Purchase Of $100
Simply Add To Cart & Use Coupon Code: FREEBOTTLE
Free Visor With Purchase Of $150
Simply Add To Cart & Use Coupon Code: FREEVISOR
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