Leaky gut syndrome is a condition caused by poor digestive health, leading to symptoms throughout the body that are often mistaken for other diseases.  Here are the basics you need to know. 

Why do athletes gain weight from exercise? You've been working out, eating right, but you just can't loose that last bit around your stomach and hips, or even worse, you're noticing weight accumulating around those areas - despite your best efforts. This is caused by a 'glitch' in your hormones - here's why this happens and how you can stop it.

This week’s blog features a nutritious, thyroid nutrient-dense recipe for a Korean salmon bowl.  Providing many of the nutrients your thyroid needs to run smoothly, you can’t go wrong with this one!

Hypothyroidism is extremely common - but did you know there’s more to it than just taking thyroid hormone replacement?  In this week’s blog we cover several surprising causes of low thyroid - and what you can do about it. 

The thyroid gland is responsible for governing overall metabolism. Like other organs in your body, there are specific nutrients that can help it run more efficiently, and certain foods you should avoid in certain thyroid conditions. 

A modern twist on a classic Persian dish, this pomegranate chicken will become a favorite go-to after a rough workout that leaves your muscles aching. Loaded with all the important nutrients for relieving post-exercise muscle soreness, this is one meal your belly and muscles will thank you for!

Tired of limping around after a big athletic event? You’ve probably got delayed onset muscle soreness. Careful! Don’t just reach for the ibuprofen, that stuff isn’t good for you. Instead, try one of these natural therapies instead!

What’s that crazy pain you get a day or two after an intense workout?  Well, it’s not a build up of lactic acid!  It’s DOMS, or Delayed Onset Muscle Soreness. Here’s why it happens to even the most fit athletes…

Eating a nutritious diet is an important part of keeping immune function up during the winter months. Here are six of the top foods that are rich in immune-boosting nutrients.

The immune system is highly complex and needs to be nurtured just like our overall health.  Here’s how to keep your immune system in top shape!

Recent blogs have covered the importance of specific nutrients to help your body stay flexible. Here’s a delicious recipe chock-full of flexibility-promoting ingredients that your joints will love!

Targeted nutrition can support the connective tissues and joints ensuring they stay flexible over time.