Check our latest recipe out! This sleep-enhancing cinnamon maple roasted walnut butter recipe is a great source of natural melatonin as well as a good serving of protein to keep your blood sugar stable so you can get a great night sleep.

Natural sleep remedies are safe, effective alternatives to the scary side effects of prescription sleeping pills. Gentle and non-addicting, check out these different remedies for a good nights sleep!

Health begins in the gut - when digestion isn’t working, the effects can be felt beyond the GI tract.

Here’s a simple and easy recipe that’s full of joint-healthy nutrients.

You eat well and you take care of yourself but what else can you do to keep your joints healthy? Here’s our list of top joint health products.

Check out Lauren’s latest recipe - the ultimate recovery meal.  Packed with the right nutrients to restore your body’s depleted energy stores, you’ll love this tasty and nutritious dish. It can also be customized to suit vegetarian, dairy-free, paleo or gluten-free diets.

Statin drugs are the most commonly prescribed heart medications, with many side effects. Here are some natural alternatives for people who can’t (or don’t want to) tolerate prescription drugs for heart health.

Nothing says “abdominal bloating” like the stereotypical pre-race meal of pasta and breadsticks. Give this low-glycemic, energy rich “pasta” meal a try for a lighter, yet filling pre-race meal.

The term "inflammation" gets thrown around a lot these days. But do you really know what it means?  There's actually good inflammation, and then of course there's inflammation that isn't so good. Our blog this week covers this in detail, so you know what type of inflammation to encourage, and what type to avoid.

Vitamin D has gained a lot of attention in the last decade - making it one of the most popular, and beneficial, supplements one can take.  But did you know that there are two types of vitamin D available?  The wrong kind to take is vitamin D2, also known as ergocalciferol.  Find out why you need to avoid vitamin D2, but make sure that you're taking vitamin D3 in our latest blog.

The New Year is in full swing...how are you doing on your goals for 2015? If you're like many people, you may have lost that motivation already. If so, it's time to re-evaluate those goals in a new format so you can acheive them before another year goes by. Here's how to do just that...

Big box retailers like Wal-Mart, Target, Walgreens and GNC were busted for selling adulterated herbal medicines in the State of New York last week. Yet another reason to get your herbal and other natural medicines from quality manufacturers rather than from just anywhere.