The health of your gums has a huge influence on the health of your cardiovascular system. Maintaining good oral hygeine and keeping your gums healthy is as important to heart health as regular exercise and a healthy diet. Read all about it!

Improving your digestion can boost energy levels.

Will beet juice make you go faster? This study says so!

For years we've been told that dietary fat causes heart disease, but new research is showing sugar as a major culprit!

Low vitamin D status could be an important determinant of upper respiratory tract illness risk in endurance athletes.

Blue Monday is the most depressing day of the year, and it occurs in late January. How are you feeling right now?

Here are the top supplements you should take in the offseason to maximize rest and recovery

Researchers found that drinking watermelon juice after exercise alleviated muscle soreness. 

Perhaps one of the most popular New Year’s resolutions that people have is to be healthier.  Included in the broad category of “healthier” this typically includes a change in dietary habits. And after all the different holidays and parties, the motivation to change one’s dietary habits can be quite high.

Dr. B's detailed race report from Ironman Arizona on Novermber 17th, 2013.

In the middle of my taper, or peak phase, there's still a lot do with the Ironman 1.5 weeks away.

You've probably heard that fructose is 'bad' for you. Should you eat fruit even though it has fructose in it?