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Natural Athlete Solutions
Off Season Cross Training Benefits
Cross training is an ideal way to mix it up and keep your body fresh in the off season. We review the top 3 ways cross training can make you a better athlete!
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Winter, Darkness and New Year’s Resolutions
Here’s to the start of another year, and to all the promise it brings. But hold off on setting any New Year's resolutions - it may be the wrong time of year for you!
Steps To Avoid Winter Dehydration - Video
It's just as easy to become dehydrated in the winter as the summer. In this video Dr. Barker explains some unique physiological events that cause this!
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Calming Down the Post-Exercise Rattle
Your core feelsrattled and you can’t calm down on the inside. It’s an uncomfortable feeling and you can blame it on your body’s hormonal response to prolonged, high intensity efforts.
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Meal Timing for Optimum Health
What time of day should you eat? How many meals a day should you have? Should you skip breakfast? These timeless nutrition questions are answered!
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Why Your Tendonitis Isn't Healing
If you've had tendonitis for several weeks or longer, and it's not healing, it's probably because it's not a true "itis" or inflammatory condition
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Orange Tempeh for Bone Health Recipe
Here's a delicious dairy-free, calcium and nutrient-rich recipe that will help you build your bones, and make your mouth happy!
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Free Athletic Stuff
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Free Water Bottle With Purchase Of $100
Simply Add To Cart & Use Coupon Code: FREEBOTTLE
Free Visor With Purchase Of $150
Simply Add To Cart & Use Coupon Code: FREEVISOR
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