Ironman Cozumel '11 race report, by our very own Chris Barker. An inspiring read to keep you motivated this winter!

Most of us believe that exposure to cold, damp weather brings a cold on...but this may not necessarily be true.

Well it’s that time of year again…time for our self-proclaimed “Epic Mountain Bike Ride”.

Certain anabolic hormone levels are directly correlated with blood levels of magnesium.

New studies show that yoga can significantly benefit rheumatoid arthritis and fibromyalgia.

New research shows that chocolate has some powerful antioxidant properties in athletes.

Endurance exercise can increase the number of stem cells in the muscles. Stem cells help regenerate our bodies as older parts need replacement.

There’s a lot of talk about maintaining our body’s internal acid-base balance.  This concept has been around for years, but has been growing in popularity these days.  What does it all mean, and what should you do?

Plant compounds have widespread health and performance benefits. Quercetin is one that can boost performance by increasing the amount of energy your cells make.

New research shows that despite contrary popular belief, exercise builds the brain in area where we are susceptible to stress and depression.

Athletes tend to favor high carbohydrate diets at the expense of lean proteins that contain branched chain amino acids (BCAAs). BCAAs are important post-exercise for muscle recovery.

The amino acid carnitine can significantly aid muscle function and exercise performance, a new study shows. Carnitine is an amino acid made in the body and is best known for assisting with the breakdown of fats for energy production.