Yet another great reason to supplement with quality fish oil! Omega-3 oils, found in fish oil, can benefit muscle recovery.

A new study shows how the juice from cherries can offset exercise-induced muscle damage. Yet another good reason to lay off the ibuprofen and boost fruit intake! 

An incredible clip about running and what it can do for us.  Also great information about losing the overhyped, overbuilt ‘running shoe’.  Here is what we think about the modern running shoe.

Rhodiola rosea is an important botanical supplement with amazing benefits for active and athletic people. Rhodiola rosea has experienced a strong upsurge in popularity in recent years. There are many stucies showing its benefits for active and athletic people. Rhodiola is not a...

It would seem that athletes suffer from more than their fair share of digestive problems than the rest of the population. Runners in particular, are most affected. 

“Inflammation” describes what your body does to heal itself. Typically, this involves redness, swelling, heat and pain.  Ibuprofen and other drugs have a lot of nasty side effects. That's why we use systemic enzymes to treat inflammation instead...

Tendons and Ligaments are notoriously slow/poor at healing. When they get injured, the body does what it can to repair them. However, because of their poor blood supply, they often heal incompletely. The most common...

Do you drink sports beverages at the gym? Not a good idea if your goal is to lose some weight. Ok, it's that time of year right? Many people have weight loss and exercise on their minds. So you go to the gym and work out...

Wheezing with physical activity (also known as exercise-induced bronchoconstriction, or asthma) is the result of narrowed airways in the lungs. New research shows that fish oil can help. Both asthmatics and non-asthmatics can experince exercise induced asthma. Traditionally, wheezing...

Welcome to 2011! Are you wondering what the BEST health advice is? Well, the bad news is that there’s nothing new. But the GOOD news is that this is timeless advice that hasn’t changed, and never will, despite the various fad diet and exercise programs that sweep the nation every few years. 

Well, as the song says, “It’s the most wonderful time of the year”, but for many wintertime means battling several rounds of “The Crud”. But, there is plenty you can do to prevent and treat winter illnesses naturally and effectively.

Looking for a couple of fun triathlons to do this winter? 

T2 Coaching Indoor Triathlons are Coming!