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Natural Athlete Solutions
How Vitamin D affects Muscular and Sports Performance
Vitamin D boosts muscle and sports performance - here's what you need to know about taking vitamin D.
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Glutamine Benefits for Athletes (and everyone else!)
There are three main areas that glutamine can work wonders for athletes, and everyone else for that matter. It's an important supplement for your muscles, GI tract, and immune system. Here's a quick overview!
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What’s Up with the Keto Diet and Should You Try It?
By now, you've probably heard of the keto diet. A more precise version of the standard low-carb, high-fat diet, it's making the rounds as the latest and greatest weight loss approach. But as an athlete, is it something you should try? Here's what you should know!
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How are Digestion and Muscle Cramps Related?
-Video blog-
What's the connection between muscle cramps and digestion? It's probably not a pickle juice deficiency! Inefficient digestion may be due to inadequate amounts of stomach acid - and you need the right amount of acid to help absorb minerals (aka electrolytes) for proper muscle function.
Watch the video to learn more!
The Magnesium – Vitamin B6 Connection
What's the connection between vitamin B6 and magnesium? Used together, this vitamin-mineral combination can help relieve stress, anxiety, insomnia and cramps, for starters.
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Progesterone Decline & Hormonal Imbalance
Progesterone decline often marks the beginning of hormonal imbalances in adult women. Here's how you can tell what's going on, and how to fix it.
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Why You Should Consider Sauna Therapy
Saunas have been in use for millennia, and for good reason. Check out all the incredible health benefits you can get from just 10 minutes in a sauna!
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Acid-Blocking Drugs & Bone Health
-Video blog-
Acid blocking drugs for things like heartburn, GERD, reflux, and other common GI problems have a lot of negative side effects. In this video Dr. Barker covers how they can cause thin, weakened bones.
Watch the video to learn why these drugs cause bone problems!
Do You Really Need a Post-Workout Meal?
Is that post-workout meal necessary? Nutritional dogma says it is, but newer research indicates it really isn't. Old (nutritional) habits die hard as they say. Here's what you need to know about eating around your workouts.
Read MoreHow to Support Growth Hormone Naturally
Growth hormone is our fountain of youth. Aging, along with poor lifestyle choices cause it decline and this hurts metabolism in a big way. Here's how you can support your growth hormone naturally.
Read MoreAdaptogenic Herbs To The Rescue
Adaptogenic herbs help the body increase its resistance to stress, and turn down the body's response to it as well. Here's how adaptogens like Rhodiola can help you with stress, regardless of what kind it is.
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Organizing Yourself to Eat Healthy
Disorganization can throw you off your health diet in a hurry. Here's how we stay organized and on track!
Read More Free Athletic Stuff
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