Seasonal allergies are a drag. Because of exposure to pollen-clogged outdoor air and increased breathing during exercise, athletes in particular can have significant allergic symptoms. Here are a few effective natural allergy remedies for reducing allergic symptoms during allergy season.

Today is the spring equinox - the first day of spring. It's a great time to set or reset those goals you made in January, during the darkest, coldest, most unmotivating time of year!  Read on why early spring is truly the best time to set those fitness goals.

The foods you eat influence the balance of bacteria in the gut. Here are some top foods that help maintain the balance of good bacteria in your digestive tract. 

Tired of the syrupy sweet, preservative-laden commercial sports drinks? Then here's a simple way to make a tasty, healthy drink loaded with all the nutrients you need.

Ever exercise only to ‘bonk’ shortly after starting?  This is probably reactive hypoglycemia, or low blood sugar that can cause symptoms of being dizzy, shaky, sweaty and “hangry” (so hungry you’re angry!)  Here’s how you can prevent that from happening.

Being from Colorado, we know altitude.  Denver and the Front Range areas are roughly 5000+ feet, or a mile (1600 meters) high.  This elevation, while nothing extreme, definitely presents a challenge to visitors. 

Essential fatty acids are some of the most popular (and necessary) supplements out there. But did you know that the majority of these oils are comprised of fatty acids that you don’t need?

Ok, now you're sick. What should you do? Here's our best natural medicine remedies.

There are many types of protein supplements out there, and it can be tough knowing which is the best type for you. Here's a brief review of the main types of protein powders available.