Pain Relief

If you're seeking alternative pain relief you've come to the right place. Natural pain relievers can be effective chronic pain treatment and sports injury treatment options. They have minimal side effects as well!

If you’ve tried ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) and they brutalized your stomach, or if you want to avoid addictive prescription pain medications, trying a natural pain reliever may be just what you need.

NSAIDs have a nasty side effect and they actually inhibit repair of collagen (the protein tendons are made out of). Sure, they’ll relieve pain but they don’t enhance healing. Here's why we suggest avoiding these drugs.

Regardless of the type of pain or injury, natural treatment can be safe, effective and without the side effects of prescription drugs. Natural pain relievers attack inflammation; they can help break the pain cycle and get you back to feeling like your pain-free self sooner.

Phytoprofen, our most popular herbal pain relief combination, contains several potent herbal pain relievers that work by reducing inflammation and short-circuiting how pain signals reach the brain.

Supplementing with fish oil will help your body make chemicals (prostaglandins) that stop pain and inflammation. Several studies have shown that taking fish oil can have the same effects as NSAIDs (non-steroidal anti-inflammatory drugs - ibuprofen, etc) after a few weeks.

If you take fish oil, be sure to read the labels carefully. You want a high dose of Omega-3 oils, not others like Omega-6 and 9. Don’t take an oil that contains anything but Omega 3 - other oils (Omega-6 and 9) can actually make your body even more inflamed. While those oils are necessary for our health, taking extras in supplemental form isn't always a good idea!

Inflammation Relief contains special types of enzymes that destroy the pain-generating chemicals in your body. These enzymes also stop inflammation where it starts, and can help speed the healing process by ‘cleaning up’ the injured area.

T-Relief is a popular homeopathic cream that contains arnica, a powerful pain reliever. Arnica is great for the pain of more acute injuries, such as sprains, strains, bruising and cuts.

Additional Pain Relief Solutions:

• Mind-Body Techniques
  Mind-body practices, such as meditation, deep-breathing exercises, and mindfulness, can be powerful tools in managing pain. These techniques help shift focus away from the sensation of pain, promoting relaxation and reducing stress. Engaging in activities like yoga or tai chi also combines physical movement with mindfulness, offering a comprehensive approach to pain management.
• Physical Activity
  Regular exercise is not only beneficial for overall health but can also play a significant role in managing chronic pain. Low-impact activities like walking, swimming, or gentle stretching can improve flexibility, strengthen muscles, and release endorphins, the body's natural painkillers. It's essential to choose activities that suit individual fitness levels and pain conditions.
• Epsom Salt baths are great for relaxing sore and tense muscles
• Decrease processed foods in your diet; they are typically full of pro-inflammatory Omega-6 fats.
• Sleep:
  Quality sleep is crucial for pain management. Poor sleep can exacerbate pain perception and contribute to a cycle of discomfort. Establishing healthy sleep habits, such as maintaining a consistent sleep schedule and creating a conducive sleep environment, can positively impact pain levels. Check out our information on how to fix insomnia if you have trouble sleeping.
• Stretch regularly; keeping muscles loose and flexible will prevent tightening from pain. Stretching also increases blood flow to and from areas of inflammation, helping to remove inflammatory compounds from painful areas.
• Acupuncture
  Shows efficacy in managing various types of pain. This technique is thought to stimulate the release of endorphins and modulate the body's pain response. Consultation with a trained acupuncture practitioner is essential for a safe and effective experience.

Clearly there are many different causes of pain – some are more clear-cut than others. Remember that pain is your body’s way of telling you that something is wrong. There’s nothing wrong with taking an alternative pain relief product, but if you have pain that won’t go away it’s a good idea to get it checked out by a doctor.