As we age, maintaining energy, strength, and overall health becomes more important than ever. One factor that can quietly impact our well-being is oxidative stress. This internal imbalance can accelerate aging, contribute to chronic conditions, and drain vitality. Understanding oxidative stress and how to manage it is key to staying healthy and active well into your later years.

What is Oxidative Stress?

Oxidative stress occurs when harmful molecules called free radicals outnumber the antioxidants in your body. Free radicals are naturally produced during normal bodily functions, but factors like poor diet, stress, pollution, and aging can increase their levels. When unchecked, they can damage cells, tissues, and even DNA, leading to inflammation, fatigue, and increased risk of chronic diseases like heart disease and diabetes.

Why It Matters More After 45

As we get older, our bodies become less efficient at producing antioxidants, making it harder to combat free radicals. This can result in accelerated aging, joint pain, decreased energy, and slower recovery from daily activities or exercise. Managing oxidative stress is essential for protecting your health and preserving your quality of life.

How to Combat Oxidative Stress Naturally

Antioxidants are your body’s natural defense against oxidative damage. Incorporating antioxidant-rich foods and supplements into your routine can help restore balance. Key antioxidants include:

• Vitamin C: Supports immune health and tissue repair (found in citrus fruits, berries, and peppers).
  
  
• Vitamin E: Protects cells from oxidative damage (found in nuts, seeds, and leafy greens).
  
  
• Vitamin A: Supports skin health and immune function while protecting against cellular damage (found in carrots, sweet potatoes, and leafy greens).
  
  
• Zinc: Strengthens immune defenses and promotes cellular repair (found in pumpkin seeds, lentils, and seafood).
  
  
• Selenium: Helps prevent cell damage and supports thyroid health (found in Brazil nuts, eggs, and fish).
  
  
• Polyphenols: Potent anti-inflammatory compounds in green tea, dark chocolate, and berries.
  
  
• CoQ10: Supports heart health and energy production, which naturally declines with age.

As you can see, there are a lot of antioxidants found in many different foods. Personally, I supplement with specific antioxidants as well, to help combat the oxidation I encounter from exercising and being at altitude. 

Here are a few of my favorites that I take daily:

CoQ10 - found in every cell of the body, consumed in the energy production process and important for heart health, too.

N-Acetyl Cysteine - an important natural amino acid that recycles glutathione, the body's most important antioxidant.

Vitamin C with Flavonoids - one of my favorites that combines vitamin C and bioflavonoids (plant-derived antioxidants).

Curcumin Relief - a super powerful form of curcumin - one of nature's most powerful anti-inflammatory/antioxidants.

The Anti-Aging Power of Antioxidants

Managing oxidative stress isn’t just about feeling better today—it’s also about aging gracefully. Antioxidants help protect your skin, support brain health, and lower the risk of chronic diseases. Prioritizing antioxidant-rich nutrition and healthy habits can slow signs of aging and keep you feeling youthful and vibrant.

Protect Your Health for the Years Ahead

Balancing your lifestyle with proper nutrition, stress management, and antioxidant support can help you stay active and healthy well into your later years. Consider checking your oxidative stress levels and taking proactive steps to safeguard your health for the future.