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How to Optimize Training for Female Endurance Athletes Based on the Menstrual Cycle

How to Optimize Training for Female Endurance Athletes Based on the Menstrual Cycle

November 04, 2024 3 min read

In this blog we'll break down the four phases of a woman's menstrual cycle and reveal how each phase impacts your athletic performance. Learn how to tailor your training, nutrition, and recovery strategies to harness the strengths and challenges of each phase. Whether you're an endurance athlete or just looking to optimize your workouts, understanding your cycle can be a game-changer! Don't let your period hold you back—discover how to train smarter, not harder.

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Foods To Eat At Altitude

Foods To Eat At Altitude

November 04, 2024 4 min read

Winter sports often mean exercising at altitude. The right diet can make or break your ski trip! Here’s what you should eat to get the most out of your body at elevation.

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Strawberry Shortcake Energy Bites

Strawberry Shortcake Energy Bites

November 04, 2024 2 min read

Here is a fantastic, portable, and tasty recipe that you can prep ahead of time and store in the freezer so that you can take them to eat on the ski hill, or whatever high altitude sport you choose.

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